Five Tips to Help You Pass a DOT Physical with Flying Colors
If you are a truck driver you need to pass DOT Physical, you must have good health in order to avoid problems on the road. Since good health is vital to your safety, you need to prove it once in two years. Let’s face it, in the modern days, not many people have excellent health. Truck drivers often face such problems as obesity and high blood pressure.
All these conditions can be kept in check by medication and shouldn’t be an obstacle to passing the DOT physical. However, many truckers fail it due to silly mistakes. Don’t become one of them and prepare for the checkup like you would for one of the most important exams of your life. Here are some tips to help you on your way.
- Evaluate Your Condition
If you feel healthy and nothing bothers you, you will probably pass the physical without any problems. However, you might not be aware of some hidden conditions, such as high blood pressure or not-so-perfect vision. Two weeks before the physical, check your blood pressure and your vision to know what you are up against. Your best bet is to make an appointment with your physician to find out which problems you need to deal with. Otherwise, you might be unpleasantly surprised with the results of your DOT physical.
- Take a Healthy Approach
Even if you’ve been slacking when it comes to your health for the past two years, it’s time to pay close attention to what you are eating and drinking. One or even two weeks before the physical cut down on unhealthy food, caffeine, sugar, and, of course, alcohol. It wouldn’t hurt to factor some exercises into your routine as well. Give your body a chance to show the best results at the checkup.
- Don’t Forget the Meds
Truckers with blood pressure and heart problems often forget to take their medication. High blood pressure is a silent enemy and won’t remind you about itself every time it spikes. However, your body suffers anyway and the doctor will see it clearly. That is why at least one week before the physical you need to pull yourself together and start taking your medication on a regular basis.
- Act Smart
If you’ve got a cold or the flu, make sure to reschedule your physical. Even if you don’t have anything more serious than a runny nose, a common cold can affect the results of your physical. Each sickness, even the slightest one, impacts your body. You might not notice it yourself but if you have some chronic conditions, they can worsen. Even a harmless stuffy nose can impair your hearing. Make sure you are completely healthy on the day of the physical.
- Stay Calm
The fear of white coats can do you a bad service at the DOT physical. If you are unable to relax at the physical, your blood pressure might spike and the vision can blur. If you know you have such a fear, study a few breathing techniques to help you relax and pass the physical with excellence.